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Nutrition That Puts You In The Driver's Seat
Dianne Wagner
Holistic Nutritionist | 12+ Years of Expertise
Are you ready to put your health first and bid farewell to feeling constantly unwell and fatigued? With more than 15 years of industry experience, I’m here to share a treasure trove of valuable insights. My true passion lies in helping you discover how easy it is to eat healthily without sacrificing speed. I’ll teach you the art of efficient meal prep, the importance of macronutrient balance, and how to differentiate between clean eating and occasional indulgence.
- Certified Personal Trainer
- Holistic Nutritionist & Macronutrient Specialist
- Neurokinetic Therapist Level 1
Be empowered by Nutrition
Together, we’ll uncover physical activities you genuinely enjoy to enhance your cardiovascular health and explore delicious foods that will transform your perspective on dieting. Prioritizing your health isn’t just about managing your body weight; it significantly lowers the risk of conditions like diabetes, Alzheimer’s, and insulin resistance.
Let’s start your journey toward better health and newfound goals, allowing you to savor life to the fullest. Trust me to guide you along this transformative path to a healthier, happier you.
Our Philosophy
At Elevate Fitness, our holistic and macronutrient-based nutrition plans are tailored to nourish your body inside and out. We believe in a comprehensive approach that not only helps you achieve your fitness goals but also fosters overall well-being.
My Approach
By focusing on the right balance of macronutrients, you’ll experience sustained energy, enhanced recovery, and better body composition. Our holistic approach takes into account your individual needs, preferences, and lifestyle, ensuring that your nutrition plan is a seamless part of your journey towards a healthier, happier you. Discover the transformative benefits of our nutrition plans and experience the synergy of balanced, holistic nutrition with your fitness goals.
Benefits
Elevate your well-being, nurture your body, and cultivate a harmonious connection that will empower you in all areas of life. Get started on your journey to a healthier, happier you today.
Muscle Power
Many of us believe that exercising more leads to weight loss, but it’s essential to know that underfeeding your body can hinder fat loss. Weightlifting boosts metabolism, but finding the right exercises to enhance muscle growth and metabolism isn’t always straightforward.
You must adapt workouts to injuries, choose enjoyable yet challenging routines, set target heart rates, ensure proper form, and maintain consistency. If you don’t enjoy your workouts, you’re less likely to stick with them.
Overcome Your Plateaus
Body size doesn’t solely measure health, but witnessing your shape change as you lower body fat and build muscle is motivating. Improved health can empower you for daily tasks and adventures.
To overcome exercise plateaus, consider nutritional adjustments, hormone balance, and varied routines.
As we age, finding new goals and exercises requires daily commitment to empower your best self. Are you ready to commit to rediscovering your best self? I’m here to help!
Nutrition for Metabolism and Wellness
Fitness truly begins in the kitchen. Understanding which foods fuel your metabolism and which slow it down is key. Learn to differentiate between inflammation-inducing foods and those that promote healing.
We’ll explore how nutrition can be a potent tool in enhancing overall health. The focus is on nourishing your body and brain with the right nutrients tailored to your needs as you age. It’s not just about the scale; it’s about optimizing your internal balance for vitality.
Nutritional Balance & Metabolic Awareness
Ever wondered how many calories your body requires daily, known as your Basal Metabolic Rate (BMR)? Discover the significance of balancing calories within the right BMR range. Counting calories isn’t enough; we’ll delve into the macronutrient breakdown – proteins, fats, and carbohydrates. Different macronutrient percentages impact calorie absorption, and finding the right balance sets you up for success.
Unveil the secrets behind popular diets like Paleo, Keto, Mediterranean, and Vegan, which are essentially variations in macronutrient distribution. Count nutrients, not just calories, and make informed dietary choices for lasting well-being.
Start Your Nutrition Journey
Join us at Elevate Fitness and begin your nutrition journey. Discover a holistic approach to health and wellness that motivates you to be the best version of yourself, on your terms.
Questions? Connect with us via text at (707) 688-3348