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Recenter yourself with mindful yoga therapy
Alicia Franci Uresti
Certified Yoga Instructor | 8+ Years of Expertise
Including yoga therapy in a holistic fitness program is crucial for attaining a well-rounded approach to health and wellness. Allow me to be your guide and unwavering support as you increase physical strength and foster the harmony between the mind, body, and spirit.
- Certified personal trainer
- Corrective exercise specialist
- Performance enhancement/ yoga teacher
- Kinesio (ROCK) tape certified
Creating a harmonious connection
Welcome to Elevate Fitness, where we believe that true health and wellness encompass more than just physical strength and endurance. We understand the importance of a comprehensive approach that addresses the mind, body, and spirit. That’s why we incorporate yoga therapy into our well-rounded fitness program, empowering individuals to elevate their well-being to new heights.
Our Philosophy
At Elevate Fitness, we recognize that true wellness is achieved when the physical, mental, and emotional aspects are in harmony. Yoga therapy serves as a vital component in creating this synchrony.
By integrating yoga therapy into our fitness program, we provide a space for you to nurture your body, expand your mind, and foster a deep connection with your inner self.
My Approach
Unlike traditional fitness activities that primarily focus on physical aspects, yoga therapy offers a unique and holistic perspective. It recognizes the interconnectedness of our mental, physical, and emotional states, working towards achieving harmony and balance in all areas of life. Through the integration of yoga therapy, our clients experience a transformation that goes beyond the physical realm.
Benefits
Elevate your well-being, nurture your body, and cultivate a harmonious connection that will empower you in all areas of life. Get started on your journey to a healthier, happier you today.
Enhanced Flexibility, Balance, & Posture
Yoga therapy provides a gateway to unlocking your body’s full potential. By engaging in specific yoga postures and movements tailored to your needs, you’ll discover improved flexibility, balance, and posture.
These physical benefits not only enhance your performance in other fitness activities but also promote a sense of grace and fluidity in your everyday movements.
Cultivating Mindfulness & Reducing Stress
In the fast-paced world we live in, it’s crucial to carve out moments of stillness and reconnect with ourselves. Yoga therapy offers a sanctuary where you can cultivate mindfulness, allowing you to be fully present in the moment.
Through breath control and meditation techniques, you’ll learn to manage stress, enhance relaxation, and restore inner peace.
Emotional Well-being & Awareness
Our yoga therapy program goes beyond physical exercises. It delves deep into the emotional landscape, nurturing your emotional well-being and promoting self-awareness.
By embracing the mind-body connection, you’ll gain a greater understanding of your thoughts, emotions, and reactions. This self-awareness empowers you to make conscious choices and develop healthier coping mechanisms.
Injury Prevention & Optimal Performance
Yoga therapy focuses on body alignment and breath control, acting as a powerful tool for injury prevention. By strengthening the core, improving flexibility, and increasing body awareness, you’ll reduce the risk of injuries during your fitness journey.
Moreover, yoga therapy accelerates recovery, enabling you to bounce back stronger and faster. With optimized physical performance, you’ll reach new levels of achievement in your fitness goals.
Join Us For A Session Today
Join us at Elevate Fitness and experience the transformative power of yoga therapy. Discover a holistic approach to health and wellness that transcends the boundaries of traditional fitness.
